What is zen, really? According to the Urban Dictionary, a modern way to think of it is this:  a total state of focus that incorporates a total togetherness of body and mind. The feeling of zen is a quiet, inner peace that comes from being aware and accepting the various working parts within ourselves.

This is a blog where the connection between your mind, body and spirit matters, open discussion is welcome and quality counts.  We hope to provide you with valuable information and insight to help you discover happiness and fulfillment in your own journey towards personal growth and modern day enlightenment.

Want more?  Follow @TheZenGirl on Twitter.

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About the authors:  Stacy Conlon is a Certified Wellness Coach, avid yogini, spa lover and digital marketing specialist.  For more information, please visit The Zen Girl.

Jennie Dozier is the marketing coordinator of The Zen Girl.  Inspired by sustainability, yoga, travel, wellness and healthy living, Jennie provides marketing and green consulting services to businesses in the Bay Area.