“Energy cannot be created or destroyed, it can only be changed from one form of energy to another.” –Albert Einstein

Remember this scientific law from your high school physics teacher?  Little did I realize at the time that this is an important concept to consider within our bodies and our environment if we want to improve our health and well-being.  Of course, some energy conversion is out of our control, such as a plant transforming sunlight, water and air via photosynthesis.  However, there are ways we can personally manipulate and convert energy within and around ourselves in order to enhance our quality of life. (more…)