Have you ever had the feeling that your thoughts and surroundings take control over you?  Sometimes when we are busy and life is moving quicker than we can keep up with, it is challenging to get grounded and bring ourselves back into the present moment.  After all, “the now” is all we really have.  With each yoga and meditation practice in my life, I am becoming more and more aware of the importance of getting grounded.  Here are 5 ways I use to get grounded. (more…)