As a wellness coach and digital media marketing consultant, I’ve discovered there is a lot of confusion around the difference between coaching, consulting and counseling. Here is a breakdown that will hopefully give some insight. (more…)
As a wellness coach and digital media marketing consultant, I’ve discovered there is a lot of confusion around the difference between coaching, consulting and counseling. Here is a breakdown that will hopefully give some insight. (more…)
“A goal properly set is halfway reached.” ~ Abraham Lincoln
The ability to set goals and make plans for their accomplishment is the master skill of success. It is the single most important skill that you can learn and perfect. Goal setting will do more to help you achieve the things you want in life than will anything else you’ve been exposed to. Becoming an expert at goal setting and goal achieving is something that you absolutely must do if you wish to maximize your potential.
Here are five tips on how to create effective action steps in order to reach your goals. (more…)

Did you know that yoga is the fastest growing sport in America? 14.5 million Americans practice yoga, the same size as Illinois, the fifth largest state in the nation. “The Business of Yoga” seminar was put on by Yoga Journal Magazine January 13-14 in San Francisco, California. Two days of inspiring and motivational sessions covered topics such as the staggering growth of yoga in America, ways to create a viable studio, hiring and managing teachers, marketing with mindfulness, green concepts, legal issues and money matters. The following tips were my biggest takeaways on how to run a successful yoga business. (more…)