Archives for posts with tag: presence

“The first duty of love is to listen.” ~ Paul Tillich

Often, we listen to people the way we want to be listened to rather than listen to people the the way they want to be listened to.  I’ll use myself as an example.  I feel truly listened to and understood when the listener is leaning in, making eye contact, paraphrasing my words and asks me how I feel.

Knowing these qualities about myself, it’s easy for me to listen to others in this way.  However, in order to be an effective listener, I need to listen to others the way they want to be listened to.  But how do we know? (more…)

What does practicing yoga, indulging in spa treatments and tweeting all have in common?  Presence. Being present means that you are focusing on what is happening in that exact moment – in the now.   A connection between the three came to me yesterday as I pondered my love of them.  Allow me to explain. (more…)


It seems like flash mobs are all the rage lately.  A couple of Saturdays ago I took my chocolate Labrador on a walk on Irving Street and saw a bunch of people dressed in Santa costumes.  This wasn’t particularly strange, seeing that it’s December and I do live in a city where it’s common for people to dress up and be silly on a regular basis.  But, I had heard rumors of something called SantaCon earlier that day and I was curious to know more. (more…)