Imagine yourself on a sandy beach on a warm, tropical island. The sound of lapping waves roar gently in the distance. A warm, gentle breeze lightly grazes your skin as you take notice of bright yellow birds in flight across the cloud speckled blue sky. You lay down, close your eyes, take a deep breath and drink in the pure ocean air. Now, how do you feel? Perhaps a little lighter and more peaceful?
Quiet Your Mind With Visualization
It’s amazing how a few moments of visualization can instantly calm our minds. The subconscious is unable to differentiate between fantasy and reality; it believes whatever pictures we draw on the canvas of our minds. We can literally trick our subconscious into believing a figment of our imagination and elicit specific emotions and feelings about something that actually isn’t true. (more…)