It’s an interesting thing. The more days pass and life goes on, the more I realize that we shouldn’t have to do anything alone. In fact, we literally need each other as support in all aspects of our lives. Sometimes our inner critic pops in and makes us feel like we have to do things alone or risk becoming vulnerable. But that’s just it — we are all in this crazy thing called life together.

I believe that the more we can think about wellness in terms of “we” then we can find our individual place in life. We’re all here together, each playing our unique part. Coming together is wellness. Doing it on our own sometimes can drive us to illness. What do you think?